vitamin-b12 Articles

Expert insights and evidence-based articles about vitamin-b12. Learn from science-backed research and practical advice.

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Latest vitamin-b12 Articles

2 articles • Updated regularly with new insights

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vitamin-b121 min read

B12-vitaminmangel (vegetarer/veganere): symptomer, vurdering, doser

Genkend neuro-hæmatologiske tegn, forstå vurderinger (B12, holoTC), vælg doser (cyanocobalamin/methylcobalamin) og forholdsregler.

15. nov. 2025Read article →

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vitamin-b121 min read

B12-vitaminrige fødevarer: Top 15, absorption, referencer og risici

Top 15 B12-vitaminrige fødevarer, absorptionsråd (intrinsic factor, lægemidler), daglige indtag-referencer og forholdsregler (mangel, vegetarer/veganere).

15. nov. 2025Read article →