Magnesium-focused articles (forms, uses, safety).
4 articles • Updated regularly with new insights
Everything you need to know about magnesium bisglycinate: how to choose the right product, price, dosage, duration, best timing, and comparison with other forms.
About half of Americans fall short on magnesium. Learn what it does, how to spot low intake, the best foods, smart supplementation, and key safety tips.
Magnesium citrate is well absorbed, gentle on digestion, and supports energy, nerves, muscles, and regularity. Learn benefits, dosage, timing, and safety tips.
Why the magnesium + taurine pairing is popular for cardiovascular support and calm.
