Magnesium1 min read
Magnesium: which form to choose? (benefits, tolerance, doses)
Best magnesium form by goal (sleep, stress, digestion, cramps). Comparison of forms, digestive tolerance and doses by goal.
Nov 15, 2025Read article →
Magnesium Articles
Magnesium-focused articles (forms, uses, safety).
13 articles available
Latest Magnesium Articles
13 articles • Updated regularly with new insights
Magnesium1 min read
Magnesium and Sleep: Evidence, Mechanisms, Doses & Precautions
Does magnesium improve sleep? Review of clinical evidence, mechanisms (GABA, NMDA), effective doses, forms, and precautions (diarrhea, interactions).
Nov 15, 2025Read article →
Magnesium1 min read
Magnesium-Rich Foods: Top 15, Absorption, Guidelines & Risks
Top 15 magnesium-rich foods, practical tips (bioavailability, processing losses), daily intake guidelines, and precautions (diarrhea, kidney function).
Nov 15, 2025Read article →
Magnesium1 min read
Magnesium: how to test for deficiency?
Which labs matter most, how to interpret results, and when to order more tests.
Nov 14, 2025Read article →
Magnesium1 min read
Magnesium: deficiency symptoms
How to recognize low magnesium? Neuromuscular, cardiovascular, and everyday signs to watch.
Nov 14, 2025Read article →
Magnesium1 min read
Magnesium: side effects, risks, and what to do
Diarrhea, nausea, cramps… typical effects, rare warning signs, practical fixes and interactions.
Nov 14, 2025Read article →
Magnesium1 min read
Too much magnesium? Overdose symptoms and what to do
Dose‑related GI effects are common; true hypermagnesemia is rarer. Learn warning signs, causes, and fixes.
Nov 14, 2025Read article →
Magnesium1 min read
Marine magnesium: benefits, B6, blood pressure, effects, and timing
What does “marine” mean in practice? Benefits, B6 combos, side effects, timing, and comparison with other forms.
Nov 14, 2025Read article →
Magnesium1 min read
Magnesium: causes of deficiency
Why do we lack magnesium? Intake, absorption, and losses — the common mechanisms.
Nov 14, 2025Read article →
Magnesium1 min read
Magnesium Bisglycinate: Price, Dosage, Duration, and Comparison
Everything you need to know about magnesium bisglycinate: how to choose the right product, price, dosage, duration, best timing, and comparison with other forms.
Sep 21, 2025Read article →
Magnesium1 min read
Magnesium: benefits, deficiency signs, foods, and supplements (complete guide)
About half of Americans fall short on magnesium. Learn what it does, how to spot low intake, the best foods, smart supplementation, and key safety tips.
Sep 14, 2025Read article →
Magnesium1 min read
Magnesium Citrate: benefits, how to use it, and the best time to take it
Magnesium citrate: benefits, dosage (200-350 mg/day), best time to take it, short-term constipation use (works in 30 min-6 hours), side effects, who should avoid it, and citrate vs glycinate comparison.
Sep 14, 2025Read article →
Magnesium1 min read
Magnesium Taurate: A Winning Combo for Heart and Mind
Why the magnesium + taurine pairing is popular for cardiovascular support and calm.
Sep 12, 2025Read article →