Iron Articles

Articles about iron, ferritin, intakes, deficiencies, and supplementation.

2 articles available

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Latest Iron Articles

2 articles • Updated regularly with new insights

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Iron1 min read

Iron-Rich Foods: Top 15, Absorption, Guidelines & Risks

Top 15 iron-rich foods (heme vs non-heme), tips to optimize absorption (vitamin C, inhibitors), daily intake guidelines, and precautions (overload, interactions).

Nov 15, 2025Read article →

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Iron1 min read

Iron deficiency: symptoms, ferritin, treatments

Recognize the signs, read ferritin (with CRP), understand common causes and treatment options with tolerance and precautions.

Nov 15, 2025Read article →