Omega-3 articles: EPA/DHA, benefits, sources, safety.
7 articles • Updated regularly with new insights
Top 15 best sources (ALA, EPA, DHA), tips to optimize absorption, intake guidelines (EPA+DHA, ALA), and precautions (anticoagulants, practical ULs).
Clear comparison between algae oils and fish oils: EPA/DHA, purity/contaminants, cost per serving, and profiles for whom it's most relevant.
How to spot low omega‑3 (EPA, DHA, ALA), who’s at risk, and practical fixes.
Inflammation, DOMS, recovery, lean mass: what EPA/DHA can and cannot do, how to trial, and safety.
Absorption, tolerance, splitting doses, and interactions: practical rules for timing.
Fatty fish, oils, and seeds: best sources of EPA, DHA, and ALA, portion guides, and practical tips.
A complete guide to omega-3s: why they matter for heart, brain, and immunity, how much you need, best sources, and potential risks.
