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Vitamin B12 Articles

Articles about vitamin B12, intakes, deficiencies, and supplementation.

2 articles available

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Latest Vitamin B12 Articles

2 articles • Updated regularly with new insights

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Vitamin B121 min read

Vitamin B12-Rich Foods: Top 15, Absorption, Guidelines & Risks

Top 15 vitamin B12-rich foods, absorption tips (intrinsic factor, medications), daily intake guidelines, and precautions (deficiency, vegetarians/vegans).

Nov 15, 2025Read article →
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Vitamin B121 min read

Vitamin B12 deficiency (vegetarians/vegans): symptoms, assessment, doses

Recognize neuro-hematological signs, understand assessments (B12, holoTC), choose doses (cyanocobalamin/methylcobalamin) and precautions.

Nov 15, 2025Read article →