vitamin-c Articles

Expert insights and evidence-based articles about vitamin-c. Learn from science-backed research and practical advice.

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Latest vitamin-c Articles

2 articles • Updated regularly with new insights

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vitamin-c1 min read

Vitamin C-Rich Foods: Top 15, Absorption, Guidelines & Risks

Top 15 vitamin C-rich foods, tips to preserve the vitamin (cooking), daily intake guidelines, and precautions (UL, interactions with iron).

Nov 15, 2025Read article →

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vitamin-c1 min read

Vitamin C Deficiency: Symptoms, Tests, Intake, Foods

Vitamin C deficiency: symptoms of a deficit (including mild scurvy), tests and biological benchmarks, richest foods, recommended intakes, and tolerance.

Nov 15, 2025Read article →