Zinc1 min read
Zinc-Rich Foods: Top 15, Absorption, Guidelines & Risks
Top 15 zinc-rich foods, tips to optimize absorption (phytates, timing), daily intake guidelines, and precautions (copper, interactions).
Nov 15, 2025Read article →
Zinc Articles
Zinc articles: roles, intake, deficiencies, safety.
6 articles available
Latest Zinc Articles
6 articles • Updated regularly with new insights
Zinc1 min read
Zinc: which form to choose? (benefits, tolerance, doses)
Best zinc form by goal (immunity, skin, hair). Comparison of forms (bisglycinate, picolinate, citrate), digestive tolerance and doses.
Nov 15, 2025Read article →
Zinc1 min read
Zinc: deficiency symptoms
How to recognize low zinc? Who’s at risk and how to correct it.
Nov 14, 2025Read article →
Zinc1 min read
Zinc: side effects
Digestive effects, chronic excess (copper deficiency), interactions, dosing/ULs, special cases, and best practices.
Nov 14, 2025Read article →
Zinc1 min read
Zinc: interactions with medicines and nutrients (iron, copper)
Quinolones, tetracyclines, penicillamine, iron/copper, phytates: how to schedule doses.
Nov 14, 2025Read article →
Zinc1 min read
Zinc: Benefits, Deficiency, Intakes, Foods & Supplements
Zinc is vital for immunity, skin health, fertility and cognition. Learn about its benefits, food sources, recommended intakes, and supplement safety.
Sep 15, 2025Read article →