Vitamin D1 min read
Vitamin D-Rich Foods: Top 15, Absorption, Guidelines & Risks
Top 15 vitamin D-rich foods, absorption tips (with lipids, D2 vs D3), daily intake guidelines, and precautions (UL, hypercalcemia).
Nov 15, 2025Read article →
Vitamin D Articles
Vitamin D articles: status, dosing, effects, safety.
7 articles available
Latest Vitamin D Articles
7 articles • Updated regularly with new insights
Vitamin D1 min read
When should you take vitamin D? Daily vs monthly, year‑round use, dosing
Daily or monthly? Year‑round? Max daily dose and adult dosing with safety benchmarks.
Nov 14, 2025Read article →
Vitamin D1 min read
Vitamin D deficiency: symptoms, who’s at risk, what to do
Suggestive signs, risk populations, 25‑OH‑D testing, and practical pointers.
Nov 14, 2025Read article →
Vitamin D1 min read
Vitamin D: morning or evening? Absorption, meals, and safety
When to take vitamin D, what to combine with, and how to avoid interactions.
Nov 14, 2025Read article →
Vitamin D1 min read
Vitamin D: drug interactions, calcium, and precautions
User‑friendly guide to vitamin D: interactions, calcium pairing, simple spacing rules, FAQs, lifestyle tips, D2 vs D3, food/sun, and safety.
Nov 14, 2025Read article →
Vitamin D1 min read
Vitamin D from food: which foods to prioritize (complete table)
Fatty fish, eggs, UV‑exposed mushrooms, fortified foods: best sources, a practical table, and intake benchmarks.
Nov 14, 2025Read article →
Vitamin D1 min read
Vitamin D: benefits, deficiency, food sources, supplements, dosage & risks (complete guide)
What it does, daily needs, sources from food/sun, how to supplement safely.
Sep 16, 2025Read article →