Creatine1 min read
Creatine: Water Retention, Hair Loss — Fact or Fiction?
Mechanisms, real-world data, and practical use: what we know about water retention and hair with creatine supplementation.
Nov 15, 2025Read article →
Creatine Articles
Creatine articles: mechanisms, dosing, benefits, safety.
3 articles available
Latest Creatine Articles
3 articles • Updated regularly with new insights
Creatine1 min read
Creatine Safety: Data, Dosing (Including 30 g), Precautions
What do studies say about creatine safety? Usual doses, special cases (0.3 g/kg ≈ ~30 g in sleep deprivation), kidneys, hydration, and interactions.
Nov 15, 2025Read article →
Creatine1 min read
The complete creatine guide
Basics, dosing, benefits, myths.
Sep 1, 2025Read article →