Founder & CEO, Supplements AI • Expert en compléments
Supplement expert, founder and CEO of Supplements AI. Adrien relies on peer‑reviewed research and systematic reviews to translate complex evidence into simple, actionable guidance. He advocates a pragmatic approach: get the fundamentals right (diet, sleep, activity), then use targeted, high‑quality supplements at effective doses. When he’s not writing, he’s building the app to help people understand which supplements actually help — and which don’t.
9 articles • Updated regularly
Everything you need to know about magnesium bisglycinate: how to choose the right product, price, dosage, duration, best timing, and comparison with other forms.
What it does, daily needs, sources from food/sun, how to supplement safely.
Complete guide to protein: why it matters, daily needs, natural food sources, supplements like whey, and key health benefits backed by science.
Zinc is vital for immunity, skin health, fertility and cognition. Learn about its benefits, food sources, recommended intakes, and supplement safety.
A complete guide to omega-3s: why they matter for heart, brain, and immunity, how much you need, best sources, and potential risks.
About half of Americans fall short on magnesium. Learn what it does, how to spot low intake, the best foods, smart supplementation, and key safety tips.
Magnesium citrate is well absorbed, gentle on digestion, and supports energy, nerves, muscles, and regularity. Learn benefits, dosage, timing, and safety tips.
Why the magnesium + taurine pairing is popular for cardiovascular support and calm.
Basics, dosing, benefits, myths.
