Omega‑3: heart benefits

What do studies say about omega‑3s and the heart?

To be completed

Long-tail satellite article.

Peer-reviewed references cited in this article

Last reviewed on April 29, 2026

Omega-3 Fatty Acids — Health Professional Fact Sheet — NIH Office of Dietary Supplements (2023)
Scientific Opinion on Dietary Reference Values for fats — EFSA Panel on Dietetic Products, Nutrition and Allergies (2010)

Share it with others who might benefit

App Store

Supplements AI

Explore more insights and expert advice

Mechanisms, real-world data, and practical use: what we know about water retention and hair with creatine supplementation.

Top 15 zinc-rich foods, tips to optimize absorption (phytates, timing), daily intake guidelines, and precautions (copper, interactions).

Top 15 vitamin D-rich foods, absorption tips (with lipids, D2 vs D3), daily intake guidelines, and precautions (UL, hypercalcemia).